Calendula Flower for Herbal Tea

History of Calendula

Calendula has been used since ancient times, particularly in Europe, the Mediterranean, and parts of Asia. Its name is thought to come from the Latin word calendae, meaning “little calendar,” because it blooms almost year-round in mild climates.

Traditional Uses:

• Ancient Egyptians valued calendula for its skin rejuvenating properties.

• In Ayurveda and Traditional Chinese Medicine (TCM), it has been used to cool inflammation, treat digestive disorders, and heal wounds.

• Medieval European cultures used calendula petals in soups, stews, and herbal broths, believing it lifted the spirits and supported heart health.

• Calendula was also used as a natural dye for fabrics and food, thanks to its vibrant orange-yellow pigments (carotenoids).

Herbal Benefits of Calendula

Calendula is both a topical healer and a gentle internal remedy, thanks to its anti-inflammatory, antimicrobial, antifungal, and immune-supporting properties.

Internal Benefits:

1. Anti-inflammatory – Soothes the gut lining, helps with ulcers and gastritis.

2. Lymphatic support – Gently stimulates the lymphatic system, aiding in detoxification.

3. Antimicrobial – Helps the body fight off bacterial and fungal infections.

4. Immune booster – Rich in antioxidants like flavonoids and carotenoids.

5. Menstrual relief – Traditionally used to help ease cramps and regulate cycles.

External/Topical Benefits:

1. Wound healing – Promotes tissue regeneration.

2. Skin soother – Excellent for eczema, diaper rash, acne, and burns.

3. Anti-fungal – Useful against athlete’s foot, ringworm, and candida.

How to Use Calendula in Tea

Calendula has a mild, slightly peppery and earthy taste with subtle floral undertones. It blends beautifully with other herbs.

Basic Calendula Tea

Ingredients:

• 1–2 teaspoons dried calendula petals (organic)

• 1 cup hot water (just under boiling)

Instructions:

1. Pour hot water over the calendula petals.

2. Cover and let steep for 10–15 minutes.

3. Strain and enjoy. Optionally, add honey or lemon for taste.

Healing Gut-Soother Blend

This blend supports digestion, inflammation, and gut health.

Ingredients:

• 1 tsp dried calendula

• 1 tsp chamomile

• 1/2 tsp fennel seed

• 1/2 tsp marshmallow root (optional for extra mucilage)

Instructions:

• Steep in 1.5 cups hot water for 10–15 minutes.

• Drink warm, especially after meals.

Menstrual Comfort Tea

Gentle and relaxing—supports uterine health and soothes cramps.

Ingredients:

• 1 tsp calendula

• 1 tsp red raspberry leaf

• 1 tsp lemon balm

• A pinch of cinnamon or ginger (warming effect)

Instructions:

• Steep 10 minutes. Drink 2–3 cups daily during the cycle.

Detox & Immunity Blend

Ideal for the changing seasons or if you’re feeling a little run down.

Ingredients:

• 1 tsp calendula

• 1 tsp nettle

• 1 tsp elderflower or echinacea

• 1/2 tsp peppermint (to brighten flavor)

Instructions:

• Steep for 10–15 minutes. Sweeten if desired with raw honey.