Returning to Stillness: The Art of Nervous System Repair
This meditation supports the nervous system in returning to a baseline of steadiness after periods of stress, alertness, or emotional strain. Rather than working through the mind, this practice engages the body and energy field through gentle awareness and breath.
It is especially supportive when you notice signs of subtle hypervigilance—such as difficulty resting, shallow breathing, or feeling unable to fully settle even when nothing is outwardly wrong. By softening attention and allowing energy to reorganize naturally, the system is invited into coherence without effort.
This meditation may be used regularly as a form of nervous system hygiene or whenever the body feels quietly overstimulated.