Slow Somatic Breathing for Regulation and Ease

This somatic meditation uses slow, natural breathing to support nervous system regulation. Rather than controlling the breath, the practice invites gentle pacing that the body can respond to organically.

Slow breathing communicates safety to the nervous system and can be especially helpful during times of anxiety, overstimulation, or transition. This meditation supports presence without requiring introspection, making it accessible even when concentration feels limited.

You may use this practice as a short reset during the day, before sleep, or whenever the body feels unsettled and in need of rhythm and ease.