Daily Energy Hygiene: Clearing What Is Not Yours

This meditation is designed as a daily or repeatable practice to support energetic clarity and discernment. As we move through conversations, responsibilities, and collective environments, it is natural to absorb emotional and energetic material that does not belong to us. Over time, this accumulation can create fatigue, confusion, or a sense of being overly impacted by the world.

This practice gently clears absorbed energy while helping you reclaim your own. It does not rely on effort, protection, or force. Instead, it works through awareness, breath, and the body’s innate capacity to regulate and release. You may find this meditation especially supportive at the end of the day, after social interaction, or as a morning reset before engaging with others.

Use this meditation regularly to cultivate energetic hygiene as a sustainable rhythm rather than a corrective act.