Listening to the Body Without Fixing or Forcing

This somatic meditation supports attuned listening to bodily experience without the impulse to change or correct sensation. Often, the body regulates most effectively when it feels met rather than managed.

Through quiet awareness and curiosity, this practice allows the body to communicate in its own language. It can be helpful during times of physical tension, emotional uncertainty, or when intuition feels muted.

Use this meditation to build trust with the body and to cultivate a relationship based on respect, patience, and presence.