Returning to Stillness: The Art of Nervous System Repair
This meditation creates conditions for deep rest by blending somatic presence with receptive energy healing. Rather than guiding the body toward sleep, it supports the deeper state beneath rest—where repair, release, and renewal can unfold organically.
It is particularly beneficial during times of emotional fatigue, chronic stress, or when ordinary rest does not feel restorative. Through gentle awareness and non-directed healing, the nervous system is invited into a parasympathetic state that supports true recovery.
This practice is well suited for evenings, quiet afternoons, or any time your system needs to be met with softness rather than stimulation